Houston Women, This Is Your Gym – Strength, Support, and Sisterhood

Find your place in a judgment-free, women-only space where fitness meets empowerment

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What sets us apart?

We’re more than just a gym – we’re a community where women come to feel strong, supported, and unstoppable. At ADF Stay Fit Gym ©, everything is designed with YOU in mind.

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Women-Only
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Sisterhood Community
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Private Space
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Childcare Services
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Hijab-Friendly
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Group Fitness Classes
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Prayer Room
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Personal Training
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Recovery Room
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Showers
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Locker Rooms
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Café
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Clothing Line
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Med Spa

200+

Happy members

6+

Expert trainers

1200+

Workouts completed

9+

Years of excellence

Our Team

The ADF Stay Fit Gym © team is an all-women team dedicated to empowering women to lead healthier, more balanced lives. With a deep understanding of the unique needs of our community. We are committed to fostering a supportive, inclusive, and respectful environment where women can thrive.

Our team consists of experienced, passionate women professionals who excel in fitness, wellness, and personal growth. From certified personal trainers and group fitness instructors to childcare specialists and wellness experts, every member of our all-women team is dedicated to providing exceptional service tailored to each individual.

What ADF Members Have To Say

"I'm physically, emotionally, and mentally much stronger"

"It's a safe space to workout without judgement"

"It's not only a gym, it's a life changing experience"

"There is no other place in Houston like ADF"

"When I leave ADF, my bad mood disappears"

"A sense of sisterhood and community"

Our Packages

[50% OFF] 2025 Time To Thrive Package

Our First Month Limited Time Platinum Package Discounted For 2025

$ 49.99 USD

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Everything in Basic Package PLUS ...
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Unlimited Access to Group Fitness Classes
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Access to Child Care Services
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Access to Recovery Room
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Access to Massage Room
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Access to Massage Chairs
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Access to Saunas
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Access to 1 Guest Pass
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Platinum Package

Our all-in-one package to access all gym amenities

$ 99.99 USD

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Everything in Basic Package PLUS ...
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Unlimited Access to Group Fitness Classes
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Access to Child Care Services
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Access to Recovery Room
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Access to Massage Room
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Access to Massage Chairs
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Access to Saunas
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Access to 1 Guest Pass
Choose plan

Basic Package

Our basic package to get you started

$ 49.99 USD

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Unlimited Access to Cardio Equipment
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Unlimited Access to Strength Training Equipment
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Unlimited Access to Functional Training Areas
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Access to Prayer Room
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Access to Shower Room
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Access to Locker Room
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Access to ADF Lounge
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Access to ADF Free Wi-Fi
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ADF Members Get Access To

Sign Up & Get 50% Off Your First Month

Join now

ADF Stay Fit Gym ©

14639 A Beechnut St. Houston, TX 77083, USA
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Frequently Asked Questions

Is this gym only for women?

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Yes, our gym is a fully private, women-only space designed to provide a safe, comfortable, and judgment-free environment where you can focus on your fitness journey without any distractions.

Do you offer programs for beginners?
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Absolutely! We specialize in beginner-friendly fitness programs, including personalized workout plans, group classes, and one-on-one sessions with trainers who understand your needs and goals.

I wear a hijab—will I feel comfortable working out here?
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Yes! Our gym is hijab-friendly with fully private facilities. There are no windows or outside visibility, ensuring a secure and inclusive space for all women.

What additional amenities do you offer?
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We provide a wide range of amenities, including child care services, a massage and recovery room, a prayer area, and group classes like Zumba, yoga, and kickboxing. Everything is designed to help you feel at home while achieving your fitness goals.