Empowering women to achieve their health and fitness goals in a safe, inclusive, and faith-friendly environment. At ADF Stay Fit Gym ©, we are dedicated to fostering a supportive community that values wellness, personal growth, and cultural respect while providing exceptional services and amenities tailored to women’s unique needs.
To empower all women, with a focus on inclusivity and cultural sensitivity, by providing a safe and inspiring environment to achieve their fitness and wellness goals. We aim to expand throughout Houston, creating a supportive community that nurtures physical health, mental well-being, and spiritual growth.
ADF Stay Fit Gym © began its journey in April 2016 as a small fitness studio with a big mission: to empower women and help them achieve their health and fitness goals. Over the years, we’ve proudly supported thousands of women in building confidence, strength, and a sense of community.
Recognizing the growing demand for a comprehensive space dedicated to women's health and wellness, we took a significant step forward in June 2024, expanding into a state-of-the-art, 15,000-square-foot facility.
Our expanded gym is thoughtfully designed to cater to the unique needs of women, offering a wide range of amenities, including:
Child Care Services: Making fitness accessible for mothers.
Prayer Room: A peaceful space for reflection and prayer.
Personal Training & Group Fitness Classes: From one-on-one coaching to energetic group sessions.
Recovery Room: Equipped with massage chairs and a relaxing sauna.
Showers and Luxurious Locker Rooms: Ensuring comfort and convenience.
Café: Serving healthy snacks, smoothies, and more.
Clothing Line: Stylish, modest activewear designed for women.
Med Spa: Offering advanced skincare treatments and wellness services to enhance overall well-being.
At ADF Stay Fit Gym ©, we are more than just a gym—we’re a community dedicated to empowering women to thrive, inside and out.
We’re more than just a gym – we’re a community where women come to feel strong, supported, and unstoppable. At ADF Stay Fit Gym ©, everything is designed with YOU in mind.