Heather brings over 15 years of experience and holds certifications as a personal trainer, spiritual life coach, and sports nutritionist. She is trained in kickboxing, yoga, Pilates, and strength training, all of which are incorporated into her classes. With a holistic approach to fitness, Heather focuses on empowering women to embrace their fitness journey through every stage of life. Her goal is to help women reach their fitness objectives, enhancing their mind, body, and soul.